CBT will help manage your problems by
changing the way you think and behave.

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What is
Cognitive Behavioural Therapy
(CBT)

Cognitive Behavioural Therapy (CBT) is a model of therapy that teaches you coping skills to manage your problems by changing the way you think and behave. This approach of therapy is recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of anxiety disorders and depression.

is an approach of talking therapy that encourages individuals to make active changes. CBT teaches you to manage your problems by changing the way you think and behave. Unlike a counselling approach, this model does not process the past but recognises its contribution to your problem. CBT provides practical strategies to make changes to current unhelpful behaviours. This approach of therapy, is recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of anxiety disorders and depression.

BABCP Therapist

CBT 4Me takes a no-nonsense approach to supporting you when life becomes challenging. The company is created by clinicians who have NHS clinical experience. All therapists are accredited members of The British Association for Behavioural and Cognitive Psychotherapies (BABCP). Our BABCP therapists provide specialist training in CBT psychotherapy.

Face-to-face: This is often the preferred choice for many people, adding change to their routine. Attending in person can also be useful for those who don’t feel comfortable at home.

Online: using this format allows therapy in the comfort of your home. This is a great option for those who are unable to travel to office locations.

Recent Reviews

Rated 5/5 based on 7 reviews. showing our 4 & 5 star reviews

Bryan Anthony

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I can say that I am really pleased with this therapy and the therapist was very helpful. The techniques I really enjoyed and they helped me a lot and I learned a lot and I feel like every week I learned something new.

Sarah Dylan

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I am very grateful for the support and thankful that you listened to me. I feel comfortable talking to you

Julia Giovanni

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Thank you for all your help in my time of need. It really helped.

Anthony

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Being a doctor and busy with my professional activities, it is least likely to have enough time to go to the different service provider for the same service. Thank you for the amazing support! Highly Recommended!

Adam Morgan

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I am very grateful for the support and thankful that you listened to me. I feel comfortable talking to you

Richard Samuel

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I made remarkable progress in the issue that I had. My therapist was very thoughtful even when I started to ramble on for a while. I appreciated the time and effort, the resources given to me and all the help and guidance offered in my sessions. A very positive reflection on the organisation. Thank you.

Sandra Cooper

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At first, I felt it was off filling in the questionnaire because when I talk to my friends some say they sa they sit and talk for about an hour with a therapist about things and I found this method strange to begin with. On reflection, it has been really helpful and the reviewing that happens every week helps me to keep track of my mood and I can see that difference in how my mood has changed. I found it helpful work on especially eliminating the high-risk area. This has helped me realise that I am capable of making change, thanks it has been really helpful.

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