© Copyright 2025 Cognitive behavioral therapy (CBT). All Rights Reserved
CORPORATE CLIENTS
Employees experiencing high-stress levels are more likely to take time off work due to illness or burnout. Left untreated, mental health conditions can spiral, leading to long-term absences and decreased job satisfaction. Prioritising mental health initiatives is likely to uphold staff retention and build a culture of compassion and resilience.
Findings from the Mental Health Foundation suggests that employers can save up to £8 billion annually with efforts to improve staff wellbeing. An estimated initial investment of £40,000 by employers is predicted to result in a net return of £347,722 in savings, due to reduced presenteeism (lost productivity that occurs due to an employee working while ill) and absenteeism (missing work due to ill health).
Trauma Informed Leadership
Understanding the impact of trauma on communication, relationships, and productivity.
Mindfulness Meditation
Programs that focus on mindfulness practices, meditation techniques, and breathing exercises to improve focus and reduce anxiety.
Emotional Intelligence
Training that helps leaders and employees understand and manage their emotions, improve communication, and build stronger teamwork.
Burnout Prevention
Programs aimed at identifying signs of burnout and implementing strategies to prevent it in the workplace.
Diversity and Inclusion
Workshops that foster a more inclusive workplace culture, addressing mental health disparities and promoting psychological safety.
Promoting Psychological Safety
overview on how psychological safety impacts team dynamics, innovation and overall organisational performance.
EDUCATION
The Archives of General Psychiatry reported the importance of mental health needs in schools as, 1 in 5 children and youth have a diagnosable emotional, behavioral or mental health disorder and 1 in 10 young people have a mental health challenge that impairs their functioning at home, school and the community.
The pressures of the education system can exacerbate mental health issues, while poor mental health can hinder academic achievement. Addressing both issues holistically is essential for the future of young people.
Our workshops are available to teachers and students. By offering these workshops, educational institutions can support teachers in their professional development to enhance their mental health and create a positive, productive environment. We provide on-site group workshops for learners and teachers. Previous workshops have been:
Exam Anxiety
The workshop on exam anxiety focuses on helping learners of all agaes manage the stress and nervousness that often accompany exams. It typically includes interactive activities, discussions, and techniques aimed at reducing anxiety, improving focus, and boosting confidence.
Mental Health Awareness
Providing information on common mental health issues faced by students and strategies for identifying and supporting those in need.
Self Care for Educators
Emphasizing the importance of self-care for teachers, including tips for maintaining personal wellbeing.
PSYCHOLOGICAL
PROFESSIONALS
CBT supervision is significant in developing and maintaining therapist competence.
A CBT-specific approach to supervision enhances competence upholds ethical practice and improves patient outcomes.
We provide clinical supervision, for qualified and trainee Cognitive Behavioural Psychotherapists. Our clinical supervision team are trained supervisors, specialising in; Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy(ACT), Compassion Focused Therapy (CFT), Mindfulness Based Cognitive Therapy (MBCT), Narrative Exposure Therapy (NET) and Interpersonal Psychotherapy (IPT).
We provide group clinical supervision and training.
Clinical Supervision
This reflective space supports dialogue on ethical dilemmas that may arise in CBT practice, and encourages the sharing of research whilst promoting self-care and professional development.
Case Formulation Training
The training provides an introduction to CBT Principles, overview of CBT theory and its foundation, understanding case formulation and a step-by-step guidance on how to conduct case formulations.
We welcome you to join us, work with us
© Copyright 2025 Cognitive behavioral therapy (CBT). All Rights Reserved
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