© Copyright 2025 Cognitive behavioral therapy (CBT). All Rights Reserved
WORKSHOPS
DEPRESSION & ANXIETY TREATMENT WORKSHOPS
Our workshops are delivered online or face-to-face. The National Institute of Clinical Excellence (NICE) recommends CBT as the most effective treatment for common mental health problems.
Research into the effectiveness of internet based treatments, has found that internet based CBT is useful in treating various mental health disorders. Join a depression workshop, an anxiety workshop with just a click of a button in the comfort of your home or safe space. Below are a selection of popular workshops, if you cannot find one to meet your needs, please contact us to discuss bespoke options.
© Copyright 2025 Cognitive behavioral therapy (CBT). All Rights Reserved
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MOOD CONTROL
Feeling sad at times is normal. Depression is the most common psychological disorder. Depression is caused by multiple stressful events, life changes, and sometimes can seem 'out of the blue'. This workshop teaches you how to manage your mood.
MANAGING STRESS
At times, we use the word ‘stress’ and ‘worry’, these are different ways to describe similar problems that cause people to be fearful and or experience tension and discomfort. Many problems can cause anxiety, stress and worry.This event teaches you to balance the demands of modern life, relax, problem solve and control your worry with confidence.
SLEEP EASY
CBT has been the recommended treatment option for those with problems sleeping. Medication is not for everyone, but can be used with CBT skills to improve poor sleep. So, if you’re noticing a disturbed sleeping pattern that’s impacting on your life, work and relationships, then this group is probably the wake-up call you need.
DOING IT (PROCRASTINATION)
Having problems starting or completing tasks? Chronic procrastination is associated with various mental health difficulties and emotions of guilt and shame. This online group teaches you how to approach tasks and meet your goals. Just doing it isn’t always easy but with the right support from us, we’ll get you on your way.
ATTENTION TRAINING
