Cognitive behavioural therapy (CBT) is a psychotherapeutic treatment prescribed for people who suffer from problems such as addiction, depression, anxiety, and various mental health conditions. This type of therapy focuses on helping people to learn ...

Nutrition and hydration week has fell upon us once again (14-20th March) and the truth is: what we eat, does affect our physical health and impacts on our mood. However, the simple act of eating when hungry has become complicated with the conveyer be...