According to a survey of Mental Health and Wellbeing in England, 1 in 6 people aged 16+ experiences symptoms of anxiety or depression. Occasional anxiety is common for all of us; however, if you experience intensive, excessive, and persistent worry a...

Anxiety is something that we all go through at times. It's our body's reaction to something that we consider a threat to our health and security. Anxiety can emerge before a school presentation, on our first day at the job, and in several oth...

Stress and anxiety have become too common in our lives. Be it a rejection, professional setback, relationship problems, financial loss, or other reasons, each one of us has  faced stress, mood swings, or other emotional distress at some point or...