It is critical to prioritize our mental well-being in today's fast-paced and demanding world. Cognitive Behavioural Therapy (CBT) is one effective technique that has acquired widespread acceptance. To improve positive mental health, this treatmen...

In the busy city of London, where the fast pace of life can frequently have a negative impact on our mental health, depression workshops present an important chance for you to find support, learn coping mechanisms, and regain control of their lives ...

Cases related to mental health problems have risen in recent years. A survey done every seven years in the United Kingdom shows that approximately 1 in 4 people in the UK experience mental health issues. Another study shows that around 12 out of 1,00...

As a handy and accessible mental health treatment alternative, online cognitive behavioural therapy (CBT) has grown significantly in popularity. In this blog article, we will examine the research and data that support the usefulness of online CBT in ...

Students all across the world, including those in the UK, frequently experience exam stress. With the increasing emphasis on academic achievement and the pressure to excel, students often experience high levels of stress during examination periods. I...