Many people frequently experience stress and anxiety. They may be brought on by a number of things, including interpersonal problems, financial challenges, or work strain. If left uncontrolled, stress and anxiety can significantly affect your physica...

Obsessive-compulsive disorder (OCD), depression, and other mental health diseases can all be effectively treated using cognitive-behavioral therapy (CBT), which is widely accepted. Find a therapist certified by the British Association for Behavioural...

Cognitive behavior therapy (CBT) is a method for treating mental health conditions like anxiety, depression, and post-traumatic stress disorder that focuses on identifying and modifying negative thinking and behavior patterns. CBT can be an effective...