Do you freeze during exams? Do you find yourself thinking "I can't do this" or experience symptoms like rapid heart rate or difficulty breathing during exams? Exam anxiety is a common experience, but some individuals are more prone t...

Do you find yourself procrastinating regularly? If so, you’re not alone. Procrastination is a common issue for many people, but it doesn’t have to be a permanent part of your life.   Cognitive Behavioural Therapy (CBT) is an ef...

Finding a therapist may seem like a daunting process if you struggle with worry and stress. The best place to start is by identifying the best type of stress and worry treatment in London as different therapists have different areas of specialization...