Also known as hypochondria or illness anxiety, health anxiety is an obsession and irrational worry about having a serious medical problem, even though everything is perfectly fine. It’s all about a person’s imagination of the physical sym...

Cognitive behavioral therapy, abbreviated as CBT, is a popular as well as proven technique to treat anxiety disorders, both generalized anxiety, and social anxiety. CBT is a short-term treatment but its objective is very strong. The therapy aims at d...

The prevalence of depression among adolescents and adults is increasing sharply in the UK. According to the Survey of Mental Health and Wellbeing in England, 1 in 6 people aged above 16 experience symptoms of a common mental health problem such as de...