Both exam stress and exam anxiety have become more common across the UK than ever.
It’s normal to feel stressed when exams are near. However, when that stress starts interfering with your performance, it is a sign that you need professional help. Exam anxiety is real and common in a large number of students.
Students suffer from exam anxiety when they experience a combination of physical symptoms and emotional reactions that hinder or interfere with their ability to perform well in examinations.
Exam Stress Statistics reveal that about 15% of GCSE students report themselves to be highly anxious. Besides, 73% and 55% of teachers believe that the mental health of students has worsened since the reforms of GCSEs and A-level exams, respectively.
So, if you also experience exam stress or exam anxiety, you are not alone. But it doesn’t mean you should continue to suffer just because it is getting more common. You can treat exam stress and anxiety with CBT to see improvement in your physical and mental health along with academic performance.
Cognitive Behavioural Therapy (CBT) for Exam Stress and Anxiety
Cognitive behavioural therapy (CBT) is one of the most effective ways to treat various types of anxiety and stress, including exam stress and exam anxiety. This therapy focuses on addressing spontaneous negative thoughts, assumptions, and beliefs that are responsible for negative cognitive assessment.
When left untreated, exam anxiety, also called test anxiety, causes a lack of concentration, adverse physiological reactions, and deterioration in students’ academic performance. Exam anxiety is all about self-obsession associated with self-deprecation, doubt about your abilities, and lack of confidence that often leads to academic failure and endangers the mental and physical health of students.
At CBT4ME, we deliver online CBT workshops for exam anxiety and stress to all those in London and abroad. Besides, you can also book an online appointment for CBT sessions to treat exam anxiety.
During CBT sessions, BABCP-certified cognitive behavioural therapists at CBT4ME help students overcome exam anxiety through behavioural assignments. Our therapists will help you learn new ways of thinking and rebuild your thought patterns so that you can better cope with the stress and anxiety caused by examinations and tests.
By treating exam stress and anxiety, students can see a significant improvement in their efficiency, talent development, personality, and academic achievement.
Beat the Exam Stress and Anxiety with School Workshops in London
Exam stress and anxiety are real problems for many students, and Cognitive Behavioural Therapy (CBT) workshop is a great way to reduce exam stress and anxiety.
Our exam stress school workshop in London can provide students with valuable skills and strategies to help reduce exam stress and increase focus, motivation, and productivity.
If you want to increase the overall performance of students in your school and help them deal with exam anxiety the best way, schedule exam stress school CBT workshops in London now.
At CBT4ME, we deliver school workshops for exam stress and anxiety in London and appoint only BABCP-certified cognitive behavioural therapists to help students overcome exam anxiety and stress.
Our exam anxiety school workshop in London focuses on practical strategies to help manage exam anxiety and find effective techniques to maximize the learning potential of students.
With CBT school workshops for exam stress and anxiety, students can take back control of their academic performance and improve their mental well-being. Here’s what students can expect from our exam stress and anxiety school workshop in London:
- Improved focus
- A sense of control
- Quick & easy method
- Accessible online
Book a CBT appointment for exam stress and anxiety today.
