Why should everybody attend depression workshops?

Why should everybody attend depression workshops?

The prevalence of depression among adolescents and adults is increasing sharply in the UK. According to the Survey of Mental Health and Wellbeing in England, 1 in 6 people aged above 16 experience symptoms of a common mental health problem such as depression and anxiety. Monitoring from the Office of National Statistics (ONS) revealed that symptoms of depression among adults in Great Britain have especially increased after the pandemic.

The UK is not the only place that is experiencing a rise in the number of patients suffering from depression and other common mental health problems. Depression, anxiety, panic, and stress have become public health concerns worldwide.

When it comes to depression, one should not leave it untreated. Depression is a biochemical disorder that causes changes in an individual’s mood, behaviour, feelings, and decision-making. Untreated depression costs you personally and socially and it also affects your professional life. It interferes with your day-to-day life and can create difficulty in your personal, social, and corporate relationships.

Attend Depression Workshop to Find Answers to Your Questions

If you’ve ever wondered how to approach someone who may be struggling with depression or wished to know what the early warning signs of depression might be, then attending a depression workshop in London can help you find the answers to such questions.

A depression workshop is an easy and convenient way to become aware of the signs, impact, and treatment options available for depression. It helps you gain insights and leverage practical tools needed to reduce the stigma regarding depression and provide support to those who may be experiencing common mental health problems.

How a depression workshop can be helpful for me?

A depression workshop can help you in many ways. Some of these are:

  • Increase your knowledge of the signs and symptoms of depression in yourself, your loved ones, or workplace
  • Allows you to detect the cues which indicate that someone may be at risk of depression
  • Use tools and strategies to cope with this mental health illness
  • Encourage everyone to support and provide the needed help
  • Validate and guide those who are experiencing depression to helpful resources to reduce the negative impact that depression can have on an individual, their family, and livelihood.

In other words, attending depression workshops in London can bring a positive change to your life and your loved ones’ lives. 

At Cognitive Behavioural Therapy, we offer depression workshops online. These workshops are available to all those in London and abroad. These workshops are based on guided self-help principles that are recommended by NICE and delivered effectively online by the recognized Cognitive Behavioural Psychotherapist. These workshops have been proven to be effective in helping people to recover from a range of difficulties, including anxiety, depression, panic, and stress.

So, if you want to know more about mental health problems and how to deal with them, join depression workshops online in the comfort of your home or wherever you feel comfortable and safe.

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