Overcoming phobias can be a struggle. Some fears can even make it difficult for you to carry on your day-to-day activities or hold you back from professional growth. All this can lead to lowered confidence, which can make your life stressful. Co...

Whether it is putting off work, avoiding exercise, or delaying domestic duties, procrastination can be a serious barrier to reaching our objectives and leading the best lives possible. CBT is an empirically supported therapy that has been proven to b...

Do you have general anxiety disorder? Many people have this disorder but don’t realize this. A person with a generalized anxiety disorder (GAD) may have an excessive and uncontrollable concern about a variety of life events, which can have a ne...

Do you get anxious before your exams? If yes, then don’t worry, you are not alone. Many students suffer from exam anxiety. The only difference is that everyone handles this anxiety differently. The surprising part is that sometimes no sign of e...

Do you freeze during exams? Do you find yourself thinking "I can't do this" or experience symptoms like rapid heart rate or difficulty breathing during exams? Exam anxiety is a common experience, but some individuals are more prone t...

Do you find yourself procrastinating regularly? If so, you’re not alone. Procrastination is a common issue for many people, but it doesn’t have to be a permanent part of your life.   Cognitive Behavioural Therapy (CBT) is an ef...

Finding a therapist may seem like a daunting process if you struggle with worry and stress. The best place to start is by identifying the best type of stress and worry treatment in London as different therapists have different areas of specialization...

Everyone feels angry at times as it’s one of the basic human emotions. And it’s important as well, especially if someone acts against you or you experience injustice. Anger motivates you to stand up for yourself or to fight back. But, whe...

Do you feel your heart racing and your palms sweating when you think about exams? You’re not alone. Exam anxiety is a common phenomenon for students, and it can range from mild feelings of worry to intense physical and psychological symptoms. ...

Have you ever put a lot of effort into studying for a test only to find that as soon as the test starts, nothing comes to mind? Or perhaps you're having anxious thoughts about how you're going to fail instead of thinking of the solution. Or p...