Have you been given a diagnosis of panic disorder or experience panic attacks? Are you looking for alternative medical therapies to treat your illness? Panic disorder can be effectively treated with cognitive-behavioural therapy. In truth, it serv...

Therapy is a highly effective treatment for emotional and mental problems. Have you ever noticed that when you share your thoughts and feelings with an understanding person, you generally start feeling better? Certainly, expressing your feelings, voi...

CBT stands for Cognitive Behavioural therapy that is focused on the identification and alteration of thought processes to handle stress and worries within a person. There are various thoughts, emotions, and behavioural patterns that are responsible f...

According to a survey of Mental Health and Wellbeing in England, 1 in 6 people aged 16+ experiences symptoms of anxiety or depression. Occasional anxiety is common for all of us; however, if you experience intensive, excessive, and persistent worry a...

Anxiety is something that we all go through at times. It's our body's reaction to something that we consider a threat to our health and security. Anxiety can emerge before a school presentation, on our first day at the job, and in several oth...

Stress and anxiety have become too common in our lives. Be it a rejection, professional setback, relationship problems, financial loss, or other reasons, each one of us has  faced stress, mood swings, or other emotional distress at some point or...

Cognitive behavioural therapy (CBT) is a psychotherapeutic treatment prescribed for people who suffer from problems such as addiction, depression, anxiety, and various mental health conditions. This type of therapy focuses on helping people to learn ...

Nutrition and hydration week has fell upon us once again (14-20th March) and the truth is: what we eat, does affect our physical health and impacts on our mood. However, the simple act of eating when hungry has become complicated with the conveyer be...

As Valentine's Day approaches, there’s no running away from the sales of roses, chocolates or romantic trips for the one you love. Let us stop for a second, and think about where is the message about the love and care for ourselves. Romanti...